MUSHROOM & ASPARAGUS RISOTTO vs AUTHENTIC THAI BOWLS WITH RICE NOODLES
Nutrition comparison per 100 g serving
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AUTHENTIC THAI BOWLS WITH RICE NOODLES wins in 7 out of 11 nutrient categories
MUSHROOM & ASPARAGUS RISOTTO: 3
vs
AUTHENTIC THAI BOWLS WITH RICE NOODLES: 7
(1 ties)
Overview
| Nutrient | MUSHROOM & ASPARAGUS RISOTTO | AUTHENTIC THAI BOWLS WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 19.6 g | 14.5 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & ASPARAGUS RISOTTO | AUTHENTIC THAI BOWLS WITH RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | MUSHROOM & ASPARAGUS RISOTTO | AUTHENTIC THAI BOWLS WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 266 MG | 157 MG |