MUSHROOM & ASIAGO FLUFFY MINI MUFFIN SHAPED EGGS WITH MUSHROOMS vs FRENCH TOAST READY TO EAT SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOM & ASIAGO FLUFFY MINI MUFFIN SHAPED EGGS WITH MUSHROOMS: 5
vs
FRENCH TOAST READY TO EAT SANDWICHES: 5
(1 ties)
Overview
| Nutrient | MUSHROOM & ASIAGO FLUFFY MINI MUFFIN SHAPED EGGS WITH MUSHROOMS | FRENCH TOAST READY TO EAT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 223 cal | 330 cal | |
| Protein | 12.3 g | 5 g | |
| Carbs | 1.5 g | 49 g | |
| Fat | 16.2 g | 10 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & ASIAGO FLUFFY MINI MUFFIN SHAPED EGGS WITH MUSHROOMS | FRENCH TOAST READY TO EAT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MUSHROOM & ASIAGO FLUFFY MINI MUFFIN SHAPED EGGS WITH MUSHROOMS | FRENCH TOAST READY TO EAT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 238 MG | 360 MG |