MUSHROOM AND SWISS BEEF CAVATAPPI WITH BACON AND GREEN ONIONS vs PORK TAMALES IN RED SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM AND SWISS BEEF CAVATAPPI WITH BACON AND GREEN ONIONS wins in 7 out of 10 nutrient categories
MUSHROOM AND SWISS BEEF CAVATAPPI WITH BACON AND GREEN ONIONS: 7
vs
PORK TAMALES IN RED SAUCE: 2
(1 ties)
Overview
| Nutrient | MUSHROOM AND SWISS BEEF CAVATAPPI WITH BACON AND GREEN ONIONS | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 204 cal | |
| Protein | 10.9 g | 6.2 g | |
| Carbs | 10.9 g | 15.9 g | |
| Fat | 8.4 g | 13.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM AND SWISS BEEF CAVATAPPI WITH BACON AND GREEN ONIONS | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 216 MG | 133 MG | |
| Sodium, Na | 267 MG | 372 MG |