MUSHROOM AND GREEN ONION TOPPED WITH WHITE vs P'MOS
Nutrition comparison per 100 g serving
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P'MOS wins in 6 out of 11 nutrient categories
MUSHROOM AND GREEN ONION TOPPED WITH WHITE: 4
vs
P'MOS: 6
(1 ties)
Overview
| Nutrient | MUSHROOM AND GREEN ONION TOPPED WITH WHITE | P'MOS | Winner |
|---|---|---|---|
| Calories | 179 cal | 259 cal | |
| Protein | 8.6 g | 12.2 g | |
| Carbs | 23.6 g | 17.3 g | |
| Fat | 5.7 g | 15.8 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM AND GREEN ONION TOPPED WITH WHITE | P'MOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MUSHROOM AND GREEN ONION TOPPED WITH WHITE | P'MOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 252 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 400 MG | 755 MG |