MUSHROOM AND GREEN ONION TOPPED WITH WHITE vs PALERMO'S
Nutrition comparison per 100 g serving
Ad 468x60
PALERMO'S wins in 6 out of 11 nutrient categories
MUSHROOM AND GREEN ONION TOPPED WITH WHITE: 4
vs
PALERMO'S: 6
(1 ties)
Overview
| Nutrient | MUSHROOM AND GREEN ONION TOPPED WITH WHITE | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 23.6 g | 23.3 g | |
| Fat | 5.7 g | 11.3 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM AND GREEN ONION TOPPED WITH WHITE | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | MUSHROOM AND GREEN ONION TOPPED WITH WHITE | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 400 MG | 556 MG |