MUSHROOM ALFREDO WITH PORTOBELLO MUSHROOMS SAUCE vs COLONNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MUSHROOM ALFREDO WITH PORTOBELLO MUSHROOMS SAUCE: 5
vs
COLONNA: 5
(2 ties)
Overview
| Nutrient | MUSHROOM ALFREDO WITH PORTOBELLO MUSHROOMS SAUCE | COLONNA | Winner |
|---|---|---|---|
| Calories | 115 cal | 48 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 3.3 g | 5.6 g | |
| Fat | 9.8 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ALFREDO WITH PORTOBELLO MUSHROOMS SAUCE | COLONNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM ALFREDO WITH PORTOBELLO MUSHROOMS SAUCE | COLONNA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 590 MG | 528 MG |