MUSHROOM vs CALIFORNIA STYLE BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM wins in 5 out of 10 nutrient categories
MUSHROOM: 5
vs
CALIFORNIA STYLE BROCCOLI: 4
(1 ties)
Overview
| Nutrient | MUSHROOM | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 80 cal | 29 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 5.3 g | 5.9 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 336 MG | 159 MG | |
| Sodium, Na | 363 MG | 29 MG |