MUSCLE MILK vs SUPERFOOD PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MUSCLE MILK: 5
vs
SUPERFOOD PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | MUSCLE MILK | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 434 cal | 400 cal | |
| Protein | 36.1 g | 20 g | |
| Carbs | 37.4 g | 50 g | |
| Fat | 15.7 g | 16 g | |
| Fiber | 7.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSCLE MILK | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 300 MG | |
| Iron, Fe | 3.3 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 482 MG | 360 MG |