MUSCLE MILK vs NUTRITION BAR
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 6 out of 11 nutrient categories
MUSCLE MILK: 6
vs
NUTRITION BAR: 3
(2 ties)
Overview
| Nutrient | MUSCLE MILK | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 434 cal | 400 cal | |
| Protein | 36.1 g | 15 g | |
| Carbs | 37.4 g | 67.5 g | |
| Fat | 15.7 g | 10 g | |
| Fiber | 7.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSCLE MILK | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 229 MG | 125 MG | |
| Sodium, Na | 482 MG | 100 MG |