MUSCLE MILK vs BAR
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 6 out of 11 nutrient categories
MUSCLE MILK: 6
vs
BAR: 3
(2 ties)
Overview
| Nutrient | MUSCLE MILK | BAR | Winner |
|---|---|---|---|
| Calories | 434 cal | 317 cal | |
| Protein | 36.1 g | 33.3 g | |
| Carbs | 37.4 g | 40 g | |
| Fat | 15.7 g | 11.7 g | |
| Fiber | 7.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSCLE MILK | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 229 MG | 200 MG | |
| Sodium, Na | 482 MG | 192 MG |