MUSCLE MILK vs ZERO CARB PROTEIN 25 GRAMS POWDER
Nutrition comparison per 100 g serving
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ZERO CARB PROTEIN 25 GRAMS POWDER wins in 21 out of 25 nutrient categories
MUSCLE MILK: 2
vs
ZERO CARB PROTEIN 25 GRAMS POWDER: 21
(2 ties)
Overview
| Nutrient | MUSCLE MILK | ZERO CARB PROTEIN 25 GRAMS POWDER | Winner |
|---|---|---|---|
| Calories | 396 cal | 323 cal | |
| Protein | 60.4 g | 80.7 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | ZERO CARB PROTEIN 25 GRAMS POWDER | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 329 UG | |
| Niacin | 7.5 MG | 16.1 MG | |
| Pantothenic acid | 3.8 MG | 8.1 MG | |
| Riboflavin | 0.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 11.0 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 48.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 64.5 UG |
Minerals
| Mineral | MUSCLE MILK | ZERO CARB PROTEIN 25 GRAMS POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 755 MG | 1,097 MG | |
| Copper, Cu | 0.8 MG | 1.9 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Magnesium, Mg | 151 MG | 323 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 566 MG | 935 MG | |
| Potassium, K | 981 MG | 1,226 MG | |
| Selenium, Se | 0 UG | 58 UG | |
| Sodium, Na | 245 MG | 774 MG | |
| Zinc, Zn | 5.7 MG | 13.6 MG |