MUSCLE MILK vs ORIGINAL NUTRITION POWDER
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 12 out of 25 nutrient categories
MUSCLE MILK: 12
vs
ORIGINAL NUTRITION POWDER: 11
(2 ties)
Overview
| Nutrient | MUSCLE MILK | ORIGINAL NUTRITION POWDER | Winner |
|---|---|---|---|
| Calories | 396 cal | 421 cal | |
| Protein | 60.4 g | 14.0 g | |
| Carbs | 22.6 g | 57.9 g | |
| Fat | 6.6 g | 14.0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | ORIGINAL NUTRITION POWDER | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 175 UG | |
| Niacin | 7.5 MG | 5.3 MG | |
| Pantothenic acid | 3.8 MG | 7.0 MG | |
| Riboflavin | 0.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 3.2 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 26.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14 UG |
Minerals
| Mineral | MUSCLE MILK | ORIGINAL NUTRITION POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 755 MG | 351 MG | |
| Copper, Cu | 0.8 MG | 0.7 MG | |
| Iron, Fe | 6.8 MG | 4.0 MG | |
| Magnesium, Mg | 151 MG | 70 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 566 MG | 140 MG | |
| Potassium, K | 981 MG | 649 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 245 MG | 351 MG | |
| Zinc, Zn | 5.7 MG | 5.3 MG |