MUSCLE MILK vs CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 18 out of 24 nutrient categories
MUSCLE MILK: 18
vs
CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE: 4
(2 ties)
Overview
| Nutrient | MUSCLE MILK | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 396 cal | 55 cal | |
| Protein | 60.4 g | 0 g | |
| Carbs | 22.6 g | 4.2 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 30 UG | |
| Niacin | 7.5 MG | 1.5 MG | |
| Pantothenic acid | 3.8 MG | 0.8 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 9.1 MG |
Minerals
| Mineral | MUSCLE MILK | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 755 MG | 121 MG | |
| Copper, Cu | 0.8 MG | 0.3 MG | |
| Iron, Fe | 6.8 MG | 2.2 MG | |
| Magnesium, Mg | 151 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 566 MG | 121 MG | |
| Potassium, K | 981 MG | 212 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 245 MG | 91 MG | |
| Zinc, Zn | 5.7 MG | 1.4 MG |