MUSCLE MILK vs CAFE AU LAIT FLAVORED ICED COFFEE PROTEIN SHAKES
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 18 out of 26 nutrient categories
MUSCLE MILK: 18
vs
CAFE AU LAIT FLAVORED ICED COFFEE PROTEIN SHAKES: 6
(2 ties)
Overview
| Nutrient | MUSCLE MILK | CAFE AU LAIT FLAVORED ICED COFFEE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 396 cal | 52 cal | |
| Protein | 60.4 g | 4.6 g | |
| Carbs | 22.6 g | 2.5 g | |
| Fat | 6.6 g | 2.8 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | CAFE AU LAIT FLAVORED ICED COFFEE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 1 UG | |
| Niacin | 7.5 MG | 1.1 MG | |
| Pantothenic acid | 3.8 MG | 0.3 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 4.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | MUSCLE MILK | CAFE AU LAIT FLAVORED ICED COFFEE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 755 MG | 126 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0.3 MG | |
| Magnesium, Mg | 151 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 566 MG | 111 MG | |
| Potassium, K | 981 MG | 148 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 245 MG | 58 MG | |
| Zinc, Zn | 5.7 MG | 0.7 MG |