MUSCLE MILK vs ADVANCED NUTRITION SHAKE
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 18 out of 23 nutrient categories
MUSCLE MILK: 18
vs
ADVANCED NUTRITION SHAKE: 4
(1 ties)
Overview
| Nutrient | MUSCLE MILK | ADVANCED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 396 cal | 148 cal | |
| Protein | 60.4 g | 8.4 g | |
| Carbs | 22.6 g | 18.6 g | |
| Fat | 6.6 g | 4.6 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | ADVANCED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 41 UG | |
| Niacin | 7.5 MG | 4.2 MG | |
| Pantothenic acid | 3.8 MG | 1.7 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 1.0 UG | |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 17.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | MUSCLE MILK | ADVANCED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 755 MG | 211 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.9 MG | |
| Magnesium, Mg | 151 MG | 34 MG | |
| Phosphorus, P | 566 MG | 127 MG | |
| Potassium, K | 981 MG | 236 MG | |
| Sodium, Na | 245 MG | 110 MG | |
| Zinc, Zn | 5.7 MG | 4.4 MG |