MUSCLE MILK vs CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE wins in 9 out of 13 nutrient categories
MUSCLE MILK: 3
vs
CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE: 9
(1 ties)
Overview
| Nutrient | MUSCLE MILK | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 30 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 3.3 g | 1.4 g | |
| Fat | 1.2 g | 0.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MUSCLE MILK | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 32 MG | |
| Phosphorus, P | 106 MG | 80 MG | |
| Potassium, K | 103 MG | 192 MG | |
| Sodium, Na | 48 MG | 80 MG |