MUSCLE MILK vs 100% PLANT-BASED NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MUSCLE MILK: 6
vs
100% PLANT-BASED NUTRITIONAL SHAKE: 6
(1 ties)
Overview
| Nutrient | MUSCLE MILK | 100% PLANT-BASED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 368 cal | |
| Protein | 6.1 g | 52.6 g | |
| Carbs | 3.3 g | 26.3 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 0 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | 100% PLANT-BASED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | MUSCLE MILK | 100% PLANT-BASED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 158 MG | |
| Iron, Fe | 0 MG | 19.0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 106 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 48 MG | 671 MG |