MUSCLE MILK vs CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDMILK wins in 11 out of 22 nutrient categories
MUSCLE MILK: 9
vs
CHOCOLATE ALMONDMILK: 11
(2 ties)
Overview
| Nutrient | MUSCLE MILK | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 1,250 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 2.2 g | 237.5 g | |
| Fat | 0.6 g | 31.3 g | |
| Fiber | 1.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 6.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 37.5 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 262.5 MG |
Minerals
| Mineral | MUSCLE MILK | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 5,625 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 67.5 MG | |
| Magnesium, Mg | 24 MG | 200 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 150 MG | 938 MG | |
| Sodium, Na | 70 MG | 2,750 MG | |
| Zinc, Zn | 0.9 MG | 15 MG |