MUSCLE MILK vs MAX PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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MAX PROTEIN 30 G SHAKES wins in 18 out of 25 nutrient categories
MUSCLE MILK: 3
vs
MAX PROTEIN 30 G SHAKES: 18
(4 ties)
Overview
| Nutrient | MUSCLE MILK | MAX PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 48 cal | 52 cal | |
| Protein | 6.1 g | 9.2 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | MAX PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | MUSCLE MILK | MAX PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Magnesium, Mg | 10 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 106 MG | 194 MG | |
| Potassium, K | 133 MG | 83 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 39 MG | 89 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |