MUSCLE MILK vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 17 out of 21 nutrient categories
MUSCLE MILK: 3
vs
PROTEIN BAR: 17
(1 ties)
Overview
| Nutrient | MUSCLE MILK | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 438 cal | 353 cal | |
| Protein | 34.3 g | 37.7 g | |
| Carbs | 41.1 g | 32.9 g | |
| Fat | 15.1 g | 10.6 g | |
| Fiber | 6.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | MUSCLE MILK | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 412 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 219 MG | 318 MG | |
| Sodium, Na | 301 MG | 118 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |