MUSCLE MILK vs PERFORMANCE ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
MUSCLE MILK wins in 5 out of 11 nutrient categories
MUSCLE MILK: 5
vs
PERFORMANCE ENERGY BAR: 4
(2 ties)
Overview
| Nutrient | MUSCLE MILK | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 438 cal | 354 cal | |
| Protein | 34.3 g | 12.3 g | |
| Carbs | 41.1 g | 70.8 g | |
| Fat | 15.1 g | 4.6 g | |
| Fiber | 6.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSCLE MILK | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 31 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Potassium, K | 219 MG | 162 MG | |
| Sodium, Na | 301 MG | 338 MG |