MUSCLE MILK vs CHOCOLATE ALMOND BROWNIE PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND BROWNIE PROTEIN & FIBER BARS wins in 12 out of 18 nutrient categories
MUSCLE MILK: 5
vs
CHOCOLATE ALMOND BROWNIE PROTEIN & FIBER BARS: 12
(1 ties)
Overview
| Nutrient | MUSCLE MILK | CHOCOLATE ALMOND BROWNIE PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 438 cal | 375 cal | |
| Protein | 34.3 g | 25 g | |
| Carbs | 41.1 g | 47.5 g | |
| Fat | 15.1 g | 15 g | |
| Fiber | 6.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | CHOCOLATE ALMOND BROWNIE PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MUSCLE MILK | CHOCOLATE ALMOND BROWNIE PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 100 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 301 MG | 400 MG |