MUSCLE MILK vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 11 nutrient categories
MUSCLE MILK: 3
vs
BAR: 6
(2 ties)
Overview
| Nutrient | MUSCLE MILK | BAR | Winner |
|---|---|---|---|
| Calories | 438 cal | 380 cal | |
| Protein | 34.3 g | 38 g | |
| Carbs | 41.1 g | 38 g | |
| Fat | 15.1 g | 10 g | |
| Fiber | 6.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSCLE MILK | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 160 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 301 MG | 320 MG |