MUSCLE MILK vs BLUEBERRY BAR
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 6 out of 11 nutrient categories
MUSCLE MILK: 6
vs
BLUEBERRY BAR: 4
(1 ties)
Overview
| Nutrient | MUSCLE MILK | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 529 cal | |
| Protein | 34.3 g | 13.2 g | |
| Carbs | 39.7 g | 33.8 g | |
| Fat | 15.1 g | 41.2 g | |
| Fiber | 6.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MUSCLE MILK | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 147 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 301 MG | 0 MG |