MUSCLE MILK vs ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
MUSCLE MILK wins in 6 out of 11 nutrient categories
MUSCLE MILK: 6
vs
ALMOND: 3
(2 ties)
Overview
| Nutrient | MUSCLE MILK | ALMOND | Winner |
|---|---|---|---|
| Calories | 425 cal | 475 cal | |
| Protein | 34.3 g | 15 g | |
| Carbs | 39.7 g | 40 g | |
| Fat | 15.1 g | 37.5 g | |
| Fiber | 6.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSCLE MILK | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 125 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 192 MG | 475 MG | |
| Sodium, Na | 301 MG | 338 MG |