MUSCLE BUILDER PROTEIN MILK BEVERAGE vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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MUSCLE BUILDER PROTEIN MILK BEVERAGE wins in 9 out of 16 nutrient categories
MUSCLE BUILDER PROTEIN MILK BEVERAGE: 9
vs
EVAPORATED MILK: 2
(5 ties)
Overview
| Nutrient | MUSCLE BUILDER PROTEIN MILK BEVERAGE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 3.4 g | 10 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE BUILDER PROTEIN MILK BEVERAGE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSCLE BUILDER PROTEIN MILK BEVERAGE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 267 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 226 MG | 0 MG | |
| Potassium, K | 136 MG | 300 MG | |
| Sodium, Na | 198 MG | 83 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |