MUSCLE BUILDER PROTEIN MILK BEVERAGE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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MUSCLE BUILDER PROTEIN MILK BEVERAGE wins in 8 out of 18 nutrient categories
MUSCLE BUILDER PROTEIN MILK BEVERAGE: 8
vs
2% REDUCED FAT MILK: 3
(7 ties)
Overview
| Nutrient | MUSCLE BUILDER PROTEIN MILK BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 8.5 g | 3.3 g | |
| Carbs | 3.4 g | 5 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE BUILDER PROTEIN MILK BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSCLE BUILDER PROTEIN MILK BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 125 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 226 MG | 104 MG | |
| Potassium, K | 136 MG | 167 MG | |
| Sodium, Na | 198 MG | 54 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |