MURRAY'S vs FLAVE!

Nutrition comparison per 100 g serving

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FLAVE! wins in 4 out of 10 nutrient categories

MURRAY'S: 3 vs FLAVE!: 4 (3 ties)

Overview

Nutrient	MURRAY'S	FLAVE!	Winner
Calories	643 cal	607 cal
Protein	25 g	25 g	Tie
Carbs	14.3 g	21.4 g
Fat	57.1 g	50 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MURRAY'S	FLAVE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MURRAY'S	FLAVE!
Calcium, Ca	214 MG	357 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	607 MG	679 MG

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