MURRAY'S vs BUFFALO HOT WING ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MURRAY'S: 4
vs
BUFFALO HOT WING ALMONDS: 4
(2 ties)
Overview
| Nutrient | MURRAY'S | BUFFALO HOT WING ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 57.1 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY'S | BUFFALO HOT WING ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY'S | BUFFALO HOT WING ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 607 MG | 500 MG |