Murray Sugar Free Cookies Fudge Dipped 5.5oz vs Keebler Sugar Wafers Cookies Strawberry 2.75oz
Nutrition comparison per 100 g serving
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Murray Sugar Free Cookies Fudge Dipped 5.5oz wins in 11 out of 19 nutrient categories
Murray Sugar Free Cookies Fudge Dipped 5.5oz: 11
vs
Keebler Sugar Wafers Cookies Strawberry 2.75oz: 4
(4 ties)
Overview
| Nutrient | Murray Sugar Free Cookies Fudge Dipped 5.5oz | Keebler Sugar Wafers Cookies Strawberry 2.75oz | Winner |
|---|---|---|---|
| Calories | 486 cal | 475 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 61.2 g | 73.6 g | |
| Fat | 33.5 g | 19.7 g | |
| Fiber | 13.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Sugar Free Cookies Fudge Dipped 5.5oz | Keebler Sugar Wafers Cookies Strawberry 2.75oz | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Murray Sugar Free Cookies Fudge Dipped 5.5oz | Keebler Sugar Wafers Cookies Strawberry 2.75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 45 MG | 9 MG | |
| Potassium, K | 159 MG | 4 MG | |
| Sodium, Na | 71 MG | 93 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |