Murray Sugar Free Cookies Chocolate Creme 6.5oz vs Keebler Club Crackers Original 27.4oz
Nutrition comparison per 100 g serving
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Murray Sugar Free Cookies Chocolate Creme 6.5oz wins in 8 out of 20 nutrient categories
Murray Sugar Free Cookies Chocolate Creme 6.5oz: 8
vs
Keebler Club Crackers Original 27.4oz: 7
(5 ties)
Overview
| Nutrient | Murray Sugar Free Cookies Chocolate Creme 6.5oz | Keebler Club Crackers Original 27.4oz | Winner |
|---|---|---|---|
| Calories | 463 cal | 490 cal | |
| Protein | 5.1 g | 5.8 g | |
| Carbs | 66.1 g | 66.1 g | Tie |
| Fat | 24.9 g | 22.5 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Sugar Free Cookies Chocolate Creme 6.5oz | Keebler Club Crackers Original 27.4oz | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 191 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Murray Sugar Free Cookies Chocolate Creme 6.5oz | Keebler Club Crackers Original 27.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Magnesium, Mg | 44 MG | 15 MG | |
| Phosphorus, P | 111 MG | 265 MG | |
| Potassium, K | 176 MG | 97 MG | |
| Sodium, Na | 332 MG | 909 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |