Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz vs Sunshine Cheez-It Crackers Sweet & Salty 8oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Sweet & Salty 8oz wins in 8 out of 19 nutrient categories
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz: 7
vs
Sunshine Cheez-It Crackers Sweet & Salty 8oz: 8
(4 ties)
Overview
| Nutrient | Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz | Sunshine Cheez-It Crackers Sweet & Salty 8oz | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 59.2 g | 70.1 g | |
| Fat | 31.7 g | 17.6 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz | Sunshine Cheez-It Crackers Sweet & Salty 8oz | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 152 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz | Sunshine Cheez-It Crackers Sweet & Salty 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 72 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Magnesium, Mg | 27 MG | 5 MG | |
| Phosphorus, P | 76 MG | 28 MG | |
| Potassium, K | 149 MG | 109 MG | |
| Sodium, Na | 395 MG | 695 MG | |
| Zinc, Zn | 0.7 MG | 0.2 MG |