MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA vs SOLERA
Nutrition comparison per 100 g serving
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SOLERA wins in 7 out of 12 nutrient categories
MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA: 3
vs
SOLERA: 7
(2 ties)
Overview
| Nutrient | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | SOLERA | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 33.3 g | 60.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | SOLERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | SOLERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 867 MG | 393 MG |