Munchos Regular 7.375 ounc vs Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Munchos Regular 7.375 ounc: 5
vs
Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag: 5
(4 ties)
Overview
| Nutrient | Munchos Regular 7.375 ounc | Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 565 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 57.1 g | 56.5 g | |
| Fat | 35.7 g | 33.9 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Munchos Regular 7.375 ounc | Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Munchos Regular 7.375 ounc | Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 821 MG | 904 MG |