Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag vs Munchos Regular 7.375 ounc
Nutrition comparison per 100 g serving
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Munchos Regular 7.375 ounc wins in 6 out of 14 nutrient categories
Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag: 5
vs
Munchos Regular 7.375 ounc: 6
(3 ties)
Overview
| Nutrient | Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag | Munchos Regular 7.375 ounc | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag | Munchos Regular 7.375 ounc | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag | Munchos Regular 7.375 ounc | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 643 MG | 821 MG |