Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag vs Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag wins in 6 out of 10 nutrient categories
Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag: 6
vs
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag: 3
(1 ties)
Overview
| Nutrient | Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 682 MG | 643 MG | |
| Sodium, Na | 821 MG | 607 MG |