MUNCH REAL vs MERINGUES
Nutrition comparison per 100 g serving
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MUNCH REAL wins in 7 out of 11 nutrient categories
MUNCH REAL: 7
vs
MERINGUES: 3
(1 ties)
Overview
| Nutrient | MUNCH REAL | MERINGUES | Winner |
|---|---|---|---|
| Calories | 714 cal | 409 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 96.4 g | 95.5 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNCH REAL | MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MUNCH REAL | MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 107 MG | 68 MG |