MULTISEED LAVASH FLATBREAD CRACKERS vs WEAVABLES
Nutrition comparison per 100 g serving
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MULTISEED LAVASH FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
MULTISEED LAVASH FLATBREAD CRACKERS: 6
vs
WEAVABLES: 3
(1 ties)
Overview
| Nutrient | MULTISEED LAVASH FLATBREAD CRACKERS | WEAVABLES | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 72.2 g | 82.1 g | |
| Fat | 9.7 g | 8.9 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTISEED LAVASH FLATBREAD CRACKERS | WEAVABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 161 MG | 464 MG | |
| Sodium, Na | 1,028 MG | 571 MG |