MULTISEED LAVASH FLATBREAD CRACKERS vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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MULTISEED LAVASH FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
MULTISEED LAVASH FLATBREAD CRACKERS: 5
vs
HONEY GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | MULTISEED LAVASH FLATBREAD CRACKERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 367 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 72.2 g | 53.3 g | |
| Fat | 9.7 g | 10 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTISEED LAVASH FLATBREAD CRACKERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTISEED LAVASH FLATBREAD CRACKERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 233 MG |