MULTIGRAIN WITH WHOLE GRAIN FLATBREAD vs WITHE SOURDOUGH BREADS
Nutrition comparison per 100 g serving
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WITHE SOURDOUGH BREADS wins in 5 out of 10 nutrient categories
MULTIGRAIN WITH WHOLE GRAIN FLATBREAD: 3
vs
WITHE SOURDOUGH BREADS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Calories | 291 cal | 237 cal | |
| Protein | 10.1 g | 10.5 g | |
| Carbs | 49.4 g | 47.4 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 354 MG | 447 MG |