MULTIGRAIN WITH FLAX WITH OATS vs STRAWBERRY SHORTCAKE GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MULTIGRAIN WITH FLAX WITH OATS: 6
vs
STRAWBERRY SHORTCAKE GRANOLA: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX WITH OATS | STRAWBERRY SHORTCAKE GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 383 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 12.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX WITH OATS | STRAWBERRY SHORTCAKE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 425 MG | 283 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |