MULTIGRAIN WITH FLAX WITH OATS vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX WITH OATS wins in 3 out of 10 nutrient categories
MULTIGRAIN WITH FLAX WITH OATS: 3
vs
OLD FASHIONED OATS: 2
(5 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX WITH OATS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX WITH OATS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 425 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |