MULTIGRAIN WITH FLAX WITH OATS vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX WITH OATS wins in 7 out of 11 nutrient categories
MULTIGRAIN WITH FLAX WITH OATS: 7
vs
HONEY ALMOND GRANOLA: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX WITH OATS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 455 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 69.1 g | |
| Fat | 7.5 g | 18.2 g | |
| Fiber | 12.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX WITH OATS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX WITH OATS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 425 MG | 309 MG | |
| Sodium, Na | 0 MG | 36 MG |