MULTIGRAIN WITH FLAX SEEDS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX SEEDS wins in 5 out of 11 nutrient categories
MULTIGRAIN WITH FLAX SEEDS: 5
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 267 cal | 353 cal | |
| Protein | 11.1 g | 11.8 g | |
| Carbs | 53.3 g | 70.6 g | |
| Fat | 3.3 g | 5.9 g | |
| Fiber | 11.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 422 MG | 765 MG |