MULTIGRAIN WITH FLAX SEEDS vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WITH FLAX SEEDS wins in 5 out of 10 nutrient categories
MULTIGRAIN WITH FLAX SEEDS: 5
vs
HONEY ALMOND GRANOLA: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 267 cal | 440 cal | |
| Protein | 11.1 g | 12 g | |
| Carbs | 53.3 g | 62 g | |
| Fat | 3.3 g | 16 g | |
| Fiber | 11.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 422 MG | 0 MG |