MULTIGRAIN WITH FLAX SEEDS vs HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HOT DOG ENRICHED BUNS wins in 10 out of 15 nutrient categories
MULTIGRAIN WITH FLAX SEEDS: 2
vs
HOT DOG ENRICHED BUNS: 10
(3 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 50.6 g | 48.8 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 447 MG | 465 MG |