MULTIGRAIN WITH FLAX SEEDS vs BREAD, APPLE CINNAMON
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX SEEDS wins in 7 out of 10 nutrient categories
MULTIGRAIN WITH FLAX SEEDS: 7
vs
BREAD, APPLE CINNAMON: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS | BREAD, APPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 282 cal | 314 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 50.6 g | 54.3 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS | BREAD, APPLE CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS | BREAD, APPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 447 MG | 329 MG |