MULTIGRAIN WITH FLAX BROWN GLUTEN FREE RICE CRACKERS vs CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS
Nutrition comparison per 100 g serving
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CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS wins in 6 out of 10 nutrient categories
MULTIGRAIN WITH FLAX BROWN GLUTEN FREE RICE CRACKERS: 2
vs
CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX BROWN GLUTEN FREE RICE CRACKERS | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX BROWN GLUTEN FREE RICE CRACKERS | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX BROWN GLUTEN FREE RICE CRACKERS | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 411 MG |