MULTIGRAIN WITH FLAX BROWN GLUTEN FREE RICE CRACKERS vs APPLE CINNAMON CRISP GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN WITH FLAX BROWN GLUTEN FREE RICE CRACKERS: 4
vs
APPLE CINNAMON CRISP GRANOLA: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX BROWN GLUTEN FREE RICE CRACKERS | APPLE CINNAMON CRISP GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 436 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 80 g | 74.6 g | |
| Fat | 8.3 g | 10.9 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX BROWN GLUTEN FREE RICE CRACKERS | APPLE CINNAMON CRISP GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX BROWN GLUTEN FREE RICE CRACKERS | APPLE CINNAMON CRISP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 450 MG | 136 MG |