MULTIGRAIN WHEAT CRACKERS vs SESMARK
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WHEAT CRACKERS wins in 5 out of 10 nutrient categories
MULTIGRAIN WHEAT CRACKERS: 5
vs
SESMARK: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Calories | 452 cal | 433 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 67.7 g | 80 g | |
| Fat | 19.4 g | 8.3 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHEAT CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 935 MG | 283 MG |